THE OFF-SEASON IS A MYTH
MOST PLAYERS WASTE THEIR SUMMER
Random pickup games. Unstructured lifting. No data. You return to your club the same player you left. That doesn’t get you the next contract.
The ADA Summer Protocol is different. We run a structured, NBA-style training camp for 12 weeks. Position-specific skill acquisition, physical development, nutrition plans, and high-level 5v5 runs.
A TYPICAL DAY IN THE LAB
08:00 // Position Specific Skills (NBA Skills Coach)
09:00 // Performance Weight Training
10:00 // Recovery & Nutrition
14:30 // Film Breakdown & IQ
15:30 // Small Sided Live Game Situations
16:00 // 5v5 Runs (Pro / National Team Intensity)
17:00 // Immediate Video Feedback
18:00 // Recovery & Nutrition
